top of page

Cultivating Compassion: A Loving Kindness Meditation for Stressful Times

  • Writer: Evan Leontis
    Evan Leontis
  • Mar 27, 2020
  • 1 min read

Our world is in need of love and healing as we face the current global crisis. During this trying time, I encourage you to try this Loving Kindness meditation, inspired by the Buddhist practice of “Metta”, in order to cultivate feelings of love and compassion and to lower stress and anxiety. I was assisted in this video by my sweet dog, Gavi.



 
 
 

Comentarios


© 2023 by Classical Musician. Proudly created with Wix.com

bottom of page