Evan Leontis
Empower Yourself: Conquer the Stress Response Cycle
Empower Yourself by Conquering the Stress Response Cycle
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Evan Leontis
- Sep 20, 2020
- 4 min
Self-Care Survival Guide to Online Teaching
At the end of my first full day back teaching voice lessons online a few weeks ago I felt like I’d been run over by a truck. I had a...
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Evan Leontis
- Apr 24, 2020
- 1 min
Chakra Chanting Meditation
A Chakra Chanting Meditation is a powerful practice where we chant the sounds associated with each chakra and feel the vibrations that...
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Evan Leontis
- Apr 20, 2020
- 1 min
Chakra Breathing Meditation
I find the chakra system fascinating. As I have learned more about it in the last few years, it has helped me deepen my understanding of...
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Evan Leontis
- Mar 27, 2020
- 1 min
Cultivating Compassion: A Loving Kindness Meditation for Stressful Times
Our world is in need of love and healing as we face the current global crisis. During this trying time, I encourage you to try this...
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Evan Leontis
- Jan 15, 2020
- 6 min
Meditation: the Radical Act of Just BEING
The act of meditating in our current social climate is a radical choice. Let me explain. Modern society has trained us to be consumers-we...
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Evan Leontis
- Jan 28, 2019
- 6 min
Practicing the Way of Aloha
My husband and I spent two magical weeks exploring the Hawaiian Islands over winter break. This was our first time traveling to Hawaii...
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Evan Leontis
- Nov 21, 2018
- 11 min
Mental Practice: What it is and how you can use it to optimize your performance
Practicing is an essential activity for us as singers. We practice to solidify the vocal technique we are learn voice lessons, to learn...
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Evan Leontis
- Jul 17, 2018
- 14 min
"The information has to be gleaned from the doing": An Interview with YOGAVOICE® founder,
I recently had the pleasure of sitting down with YOGAVOICE® founder, Mark Moliterno. Mark is a well-known, accomplished singer, voice...
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Evan Leontis
- May 11, 2018
- 13 min
Practice for Real Life: An Interview with Soprano Jennifer Sgroe
I recently had the chance to sit down with soprano, voice teacher, and yogi Dr. Jennifer Sgroe to chat about how her yoga practice has...
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Evan Leontis
- Apr 9, 2018
- 6 min
The Yamas Part 2
I am continuing on my journey through yoga philosophy’s yamas (if you missed part one, be sure to check it out!). This post covers the...
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Evan Leontis
- Mar 8, 2018
- 4 min
Yamas Part 1: Ahimsa and Satya
AHIMSA Ahimsa is often translated as non-violence or, more simply, kindness. It is the action of behaving with thoughtful consideration...
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Evan Leontis
- Feb 23, 2018
- 4 min
The Yamas and Niyamas as Tools for Life
It seems like life is one long series of transitions. My own life has felt especially transitory in the last couple years as I have...
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Evan Leontis
- Feb 6, 2018
- 12 min
"You can mine yoga forever": An Interview with Voice and Yoga Teacher Dr. Madeline Miskie
I first met the fabulous Dr. Madeline Miskie when we were both freshman voice majors at the Eastman School of Music back in 2003. I...
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Evan Leontis
- Jan 11, 2018
- 4 min
Abhyasa and Vairagya: Finding Balance Between Effort and Letting Go
As we begin a new year (Happy 2018!) it can be a great time to examine some of the ways in which we conduct our lives. My fiancé and I...
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Evan Leontis
- Dec 7, 2017
- 6 min
Be Kind. Be Honest. Be Awesome.
At the beginning of my yoga teacher training in Bali last summer one of our two amazing teachers presented our group with three simple...
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Evan Leontis
- Dec 7, 2017
- 2 min
Welcome to Inner Voice: The Intersection of Yoga and Singing!
Welcome to my brand new blog, Inner Voice: the Intersection of Yoga and Singing! This blog will explore topics pertaining to yoga and...
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