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    Empower Yourself: Conquer the Stress Response Cycle
    Evan Leontis
    • May 3, 2021
    • 7 min

    Empower Yourself: Conquer the Stress Response Cycle

    Empower Yourself by Conquering the Stress Response Cycle
    35 views0 comments
    Self-Care Survival Guide to Online Teaching
    Evan Leontis
    • Sep 20, 2020
    • 4 min

    Self-Care Survival Guide to Online Teaching

    At the end of my first full day back teaching voice lessons online a few weeks ago I felt like I’d been run over by a truck. I had a...
    59 views0 comments
    Chakra Chanting Meditation
    Evan Leontis
    • Apr 24, 2020
    • 1 min

    Chakra Chanting Meditation

    A Chakra Chanting Meditation is a powerful practice where we chant the sounds associated with each chakra and feel the vibrations that...
    7 views0 comments
    Chakra Breathing Meditation
    Evan Leontis
    • Apr 20, 2020
    • 1 min

    Chakra Breathing Meditation

    I find the chakra system fascinating. As I have learned more about it in the last few years, it has helped me deepen my understanding of...
    8 views0 comments
    Cultivating Compassion: 
A Loving Kindness Meditation for Stressful Times
    Evan Leontis
    • Mar 27, 2020
    • 1 min

    Cultivating Compassion: A Loving Kindness Meditation for Stressful Times

    Our world is in need of love and healing as we face the current global crisis. During this trying time, I encourage you to try this...
    74 views0 comments
    Meditation: the Radical Act of Just BEING
    Evan Leontis
    • Jan 15, 2020
    • 6 min

    Meditation: the Radical Act of Just BEING

    The act of meditating in our current social climate is a radical choice. Let me explain. Modern society has trained us to be consumers-we...
    39 views0 comments
    Practicing the Way of Aloha
    Evan Leontis
    • Jan 28, 2019
    • 6 min

    Practicing the Way of Aloha

    My husband and I spent two magical weeks exploring the Hawaiian Islands over winter break. This was our first time traveling to Hawaii...
    158 views0 comments
    Mental Practice: What it is and how you can use it to optimize your performance
    Evan Leontis
    • Nov 21, 2018
    • 11 min

    Mental Practice: What it is and how you can use it to optimize your performance

    Practicing is an essential activity for us as singers. We practice to solidify the vocal technique we are learn voice lessons, to learn...
    248 views0 comments
    "The information has to be gleaned from the doing": An Interview with YOGAVOICE® founder,
    Evan Leontis
    • Jul 17, 2018
    • 14 min

    "The information has to be gleaned from the doing": An Interview with YOGAVOICE® founder,

    I recently had the pleasure of sitting down with YOGAVOICE® founder, Mark Moliterno. Mark is a well-known, accomplished singer, voice...
    43 views0 comments
    Practice for Real Life: An Interview with Soprano Jennifer Sgroe
    Evan Leontis
    • May 11, 2018
    • 13 min

    Practice for Real Life: An Interview with Soprano Jennifer Sgroe

    I recently had the chance to sit down with soprano, voice teacher, and yogi Dr. Jennifer Sgroe to chat about how her yoga practice has...
    64 views0 comments
    Evan Leontis
    • Apr 9, 2018
    • 6 min

    The Yamas Part 2

    I am continuing on my journey through yoga philosophy’s yamas (if you missed part one, be sure to check it out!). This post covers the...
    19 views0 comments
    Yamas Part 1: Ahimsa and Satya
    Evan Leontis
    • Mar 8, 2018
    • 4 min

    Yamas Part 1: Ahimsa and Satya

    AHIMSA Ahimsa is often translated as non-violence or, more simply, kindness. It is the action of behaving with thoughtful consideration...
    52 views0 comments
    The Yamas and Niyamas as Tools for Life
    Evan Leontis
    • Feb 23, 2018
    • 4 min

    The Yamas and Niyamas as Tools for Life

    It seems like life is one long series of transitions. My own life has felt especially transitory in the last couple years as I have...
    125 views0 comments
    "You can mine yoga forever": An Interview with Voice and Yoga Teacher Dr. Madeline Miskie
    Evan Leontis
    • Feb 6, 2018
    • 12 min

    "You can mine yoga forever": An Interview with Voice and Yoga Teacher Dr. Madeline Miskie

    I first met the fabulous Dr. Madeline Miskie when we were both freshman voice majors at the Eastman School of Music back in 2003. I...
    37 views0 comments
    Abhyasa and Vairagya: Finding Balance Between Effort and Letting Go
    Evan Leontis
    • Jan 11, 2018
    • 4 min

    Abhyasa and Vairagya: Finding Balance Between Effort and Letting Go

    As we begin a new year (Happy 2018!) it can be a great time to examine some of the ways in which we conduct our lives. My fiancé and I...
    318 views0 comments
    Be Kind. Be Honest. Be Awesome.
    Evan Leontis
    • Dec 7, 2017
    • 6 min

    Be Kind. Be Honest. Be Awesome.

    At the beginning of my yoga teacher training in Bali last summer one of our two amazing teachers presented our group with three simple...
    55 views0 comments
    Welcome to Inner Voice: The Intersection of Yoga and Singing!
    Evan Leontis
    • Dec 7, 2017
    • 2 min

    Welcome to Inner Voice: The Intersection of Yoga and Singing!

    Welcome to my brand new blog, Inner Voice: the Intersection of Yoga and Singing! This blog will explore topics pertaining to yoga and...
    68 views0 comments

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